Introduction

Vegetable is the source of life and without that we cannot live for a second. We need to eat vegetables to be energetic and healthy. The green color of leafy vegetables comes from chlorophyll, which helps to produce glucose from sunlight. Chlorophyll helps us fight infection and other diseases, so it is very important for our health

Vegetation is the source of life.

Vegetation is the source of life. Without vegetation we cannot survive for a second. Vegetation is a source of food, oxygen and water. If you don't have vegetation in your body then you will die very soon.

We need to eat vegetables to be energetic and healthy.

Vegetables are good for health, energy and the body's overall well-being. They also help you feel happier and more relaxed.

We can eat vegetables raw and in a cooked form.

One of the biggest misconceptions about raw vegetables is that they're better for your health than cooked. While there are some benefits to eating raw vegetables, you also get some benefits from cooking them as well.

• Raw vegetables have a higher nutrient content and more fiber, which means they can help you feel fuller longer with fewer calories.
• Cooking reduces levels of harmful metals like iron and copper, making it easier for your body to absorb these nutrients into its system (and therefore less likely to cause anemia).
• Cooking tends to improve digestibility because it allows some enzymes present in foods such as raw onions or garlic (which break down complex carbohydrates) to be released into the bloodstream so that our bodies can use them without having their effects diluted by other compounds in our food.

Chlorophyll is a pigment that gives leaves, stems and roots their green color. Chlorophyll is found in all plants, algae and cyan bacteria (blue-green bacteria). It is a tetrapyrrole molecule that absorbs light most strongly in the blue-green region of the visible spectrum. The carotenoid pigments of some flowers also contain chlorophyll as an accessory pigment.

Chlorophyll helps to produce glucose from sunlight.

Chlorophyll is a green pigment found in plants, algae and cyan bacteria. It's an important part of photosynthesis because it absorbs light energy and transfers it to the food molecule ATP (adenosine triphosphate). This process produces glucose from sunlight, which can be used by humans or other animals for energy needs.

A vegetarian diet is good for long healthy life.

A vegetarian diet is good for long healthy life. It’s good for your health, weight loss and heart. It also helps you to maintain good eye sight and skin condition.

• A vegetarian diet is good for the eyes because it has more antioxidants than other types of food that contain animal products like red meat or poultry.
  Vegetarian diets tend to be lower in fat and saturated fat compared to non-vegetarian diets.
  Therefore they may reduce your risk of developing cataracts later in life.
• Vegetarians often consume lower amounts of sodium than non-vegetarians do.
  This may help reduce high blood pressure levels which are related with stroke risk among people who don't eat much fruits or vegetables regularly during childhood years.

Conclusion

Vegetables are essential for human life and we need to eat them. It is important to choose the right kind of vegetables, which can help you stay healthy. We have provided some tips on how to choose the best vegetables at home or in the market so that they can keep you fit and active throughout your life long time.